Enoki Mushroom and Potato Stir-Frys
French | Dinner
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Main Ingredients
Instructions
Step 1
Peel and cut the potatoes into thin strips.
Step 2
Rinse the enoki mushrooms and cut off the base. Separate the enoki into smaller bundles.
Step 3
Mince the garlic and ginger.
Step 4
Heat olive oil in a pan over medium heat. Add the minced garlic and ginger, and cook for 1 minute until fragrant.
Step 5
Add the potato strips to the pan and stir-fry for 8-10 minutes until they start to brown and are cooked through.
Step 6
Add the enoki mushrooms to the pan and continue to stir-fry for 2-3 minutes until the mushrooms are tender.
Step 7
Pour soy sauce over the stir-fry and stir to combine. Season with salt and black pepper to taste.
Step 8
Remove from heat and serve hot. Enjoy your Enoki Mushroom and Potato Stir-Fry!
Health Score
7/10
Glycemic Index
88 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Potatoes | 77.00 | 0.10 | 17.60 | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 2.20 | 0.80 |
| Salt | 0.00 | 0.00 | 0.00 | 0.00 | 38758.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |