Gluten-Free Chicken and Portobello Mushroom Stir-Fry
Any | Dinner
Gluten Free
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Main Ingredients
Instructions
Step 1
Slice the chicken breast and portobello mushrooms into thin strips.
Step 2
In a small bowl, mix the gluten-free soy sauce, honey, and rice vinegar.
Step 3
Mince the garlic cloves and ginger.
Step 4
In a large skillet or wok, heat the vegetable oil over high heat.
Step 5
Add the minced garlic and ginger to the skillet and stir-fry for 30 seconds.
Step 6
Add the sliced chicken to the skillet and stir-fry until cooked through.
Step 7
Add the portobello mushrooms to the skillet and stir-fry for an additional 2-3 minutes.
Step 8
Pour the sauce mixture over the chicken and mushrooms, stirring to coat evenly.
Step 9
Continue to stir-fry for another minute, allowing the sauce to thicken slightly.
Step 10
Serve the stir-fry hot and enjoy!
Health Score
6/10
Glycemic Index
97 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Chicken breast | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Portobello mushrooms | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gluten-free soy sauce | 10.00 | 0.00 | 2.00 | 1.00 | 900.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Honey | 304.00 | 0.00 | 82.40 | 0.30 | 4.00 | 0.00 | 0.00 | 0.00 | 0.20 | 82.12 |
| Rice vinegar | 20.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |