Yangzhou Fried Rice
Chinese | Dinner
Any
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Main Ingredients
Instructions
Step 1
In a bowl, beat the eggs with a pinch of salt. Heat a wok or large skillet over medium-high heat and add 1 tbsp of oil. Pour in the beaten eggs, swirling the pan to create a thin layer of egg. Cook for 1 minute, then flip and cook for another 30 seconds. Transfer the egg to a cutting board and cut into small pieces.
Step 2
Return the wok to medium-high heat and add 2 tbsp of oil. Add the shrimp and stir-fry until pink. Push the shrimp to the side of the wok, add another tablespoon of oil, and add the carrots. Stir-fry for 2 minutes, then add the peas and continue to stir-fry for 1 more minute.
Step 3
Increase the heat to high and add the rice, breaking up any clumps. Stir-fry for 2 minutes, then add the light soy sauce and oyster sauce. Stir to combine.
Step 4
Return the egg to the wok, along with the green onions and sesame oil. Stir-fry for another minute, then taste and adjust seasoning with salt if needed.
Health Score
9/10
Glycemic Index
83 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Cooked white rice | 130.00 | 0.30 | 28.60 | 2.70 | 1.00 | 0.00 | 0.00 | 0.00 | 0.40 | 0.10 |
| Eggs | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Shrimp, peeled and deveined | 84.00 | 1.00 | 0.00 | 18.00 | 220.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diced carrots | 41.00 | 0.20 | 9.60 | 0.90 | 69.00 | 0.00 | 0.00 | 0.00 | 2.80 | 4.70 |
| Frozen peas | 62.00 | 0.40 | 11.10 | 4.10 | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 2.50 |