Roast Pigeon
Chinese | Dinner
Any
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Main Ingredients
Instructions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Clean the pigeons and pat dry with paper towels.
Step 3
Rub the pigeons with five-spice powder, salt, and soy sauce. Let it marinate for 30 minutes.
Step 4
In a small bowl, mix honey, ginger, and garlic. Stuff the pigeons with this mixture and some green onions.
Step 5
Truss the pigeons and place them on a rack in a roasting pan. Brush with Shaoxing wine.
Step 6
Roast in the preheated oven for about 30-35 minutes, basting occasionally, until the skin is crispy and the meat is cooked through.
Step 7
Let the pigeons rest for a few minutes before serving. Enjoy with steamed rice and stir-fried vegetables.
Health Score
6/10
Glycemic Index
94 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Pigeons | 173.00 | 6.00 | 0.00 | 28.00 | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Five-spice powder | 50.00 | 2.00 | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 |
| Salt | 0.00 | 0.00 | 0.00 | 0.00 | 38758.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Soy sauce | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Honey | 304.00 | 0.00 | 82.40 | 0.30 | 4.00 | 0.00 | 0.00 | 0.00 | 0.20 | 82.12 |