Stir-Fried Choy Sum
Chinese | Dinner
Any
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Main Ingredients
Instructions
Step 1
Wash the choy sum thoroughly and drain.
Step 2
Heat the vegetable oil in a wok over medium heat.
Step 3
Add the minced garlic and stir-fry until fragrant.
Step 4
Add the choy sum and stir-fry for about 2 minutes.
Step 5
Season with soy sauce, sugar, and salt. Stir-fry for another 2-3 minutes until the choy sum is tender-crisp.
Step 6
Transfer to a serving dish and serve hot.
Health Score
7/10
Glycemic Index
94 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Choy Sum | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Garlic, minced | 149.00 | 0.50 | 33.06 | 6.36 | 17.00 | 0.00 | 0.00 | 0.00 | 2.10 | 1.00 |
| Soy sauce | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vegetable oil | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Salt | 0.00 | 0.00 | 0.00 | 0.00 | 38758.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |