Steamed Choy Sum (蒸菜心)
Chinese | Dinner
Vegan
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Main Ingredients
Instructions
Step 1
Rinse the Choy Sum thoroughly under cold water and cut off the ends.
Step 2
Peel and mince the garlic.
Step 3
Place the Choy Sum in a steaming basket and sprinkle minced garlic on top.
Step 4
Bring water to boil in a pot, then place the steaming basket over the pot and cover.
Step 5
Steam for 5-7 minutes or until the Choy Sum is bright green and tender.
Step 6
Remove from steam and drizzle with soy sauce and sesame oil, then sprinkle with salt to taste.
Health Score
7/10
Glycemic Index
94 High
Nutrition per serving
| Ingredient (per serving)arrow_upward | Caloriesarrow_upward | arrow_upwardFat (g) | Carbs (g) | Protein (g) | Sodium (mg) | arrow_upwardSaturated Fat (g) | arrow_upwardTrans Fats (g) | arrow_upwardCholesterol (mg) | arrow_upwardFiber (g) | arrow_upwardSugar (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Choy Sum | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Garlic | 149.00 | 0.50 | 33.06 | 6.36 | 17.00 | 0.00 | 0.00 | 0.00 | 2.10 | 1.00 |
| Soy Sauce | 11.00 | 0.10 | 1.00 | 1.00 | 920.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.10 |
| Sesame Oil | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Salt | 0.00 | 0.00 | 0.00 | 0.00 | 38758.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |