Nine-constitution test
Know your constitution, choose the right food and habits
An adaptive test designed around a TCM consultation: what we ask next depends on your answers. About 20 to 30 questions, roughly 4 minutes — answer by how you have felt over the last three months; there are no wrong answers.
See your type as soon as you finish; sign in free with Google for the full breakdown and personal tips.
Based on the widely used nine-constitution framework, for general wellness only.
Four minutes for your body’s user manual
Why it’s worth it
A real TCM framework
Built on the standard nine-constitution model, with questions that follow a TCM doctor’s consultation angles.
It adapts to you
What comes next depends on what you answered — the picture gets sharper as you go.
Instantly useful
Your result flows straight into seasonal meals, ingredients and daily tips — not just a paragraph to forget.
How is this different from asking a generic AI?
| Generic AI chat |  PANguin test | |
|---|---|---|
| Basis | Improvised — can vary each time | Standardised questionnaire, consistent and retakeable |
| Result | A paragraph you read once | Radar chart and scores saved to your profile |
| Privacy | Answers sent to an AI model | Scored on your device — answers stay with you |
| Afterwards | Tips you have to remember | Today and Eat personalise automatically |
The nine constitutions
Which one sounds like you?
Balanced
Píng Hé · 平和質
Yin–yang, qi and blood in good balance
Healthy complexion and steady energy; Sleeps well and has a good appetite
Qi Deficiency
Qì Xū · 氣虛質
Low energy, tires easily and catches colds
Tires easily, short of breath, soft voice; Sweats easily with little effort
Yang Deficiency
Yáng Xū · 陽虛質
Feels the cold, with cold hands and feet
Cold hands and feet, dislikes the cold; Prefers warm food and drinks
Yin Deficiency
Yīn Xū · 陰虛質
Dryness with a sense of inner heat
Dry mouth and throat; Hot palms and soles, or night sweats
Phlegm-Dampness
Tán Shī · 痰濕質
Heaviness, sluggishness and a full belly
Body feels heavy and sluggish; Sticky mouth, thick tongue coating
Damp-Heat
Shī Rè · 濕熱質
Oily skin, breakouts and a bitter taste
Oily face, prone to acne; Bitter taste or bad breath
Blood Stasis
Xuè Yū · 血瘀質
Sluggish circulation, dull tone, easy bruising
Dull complexion and darker lips; Bruises easily
Qi Stagnation
Qì Yù · 氣鬱質
Stress, low mood and frequent sighing
Mood easily low or tense; Frequent sighing, tight chest or sides
Sensitive (Allergic)
Tè Bǐng · 特稟質
Sensitive and prone to allergies
Sneezing, blocked or runny nose; Skin easily itchy or rashy
Constitution test references
Based on the widely used nine-constitution framework, for general wellness only.