Learn TCM
Understand one wellness idea at a time
Beginner TCM ideas plus PANguin's myth busters — short, clear and sourced.
TCM body clock
Right now: Pericardium hours
Time with people you like and something relaxing.
See all twelve periods
What is qi?
TCM uses "qi" to describe the energy that keeps the body running.
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Yin and yang
Cool and warm, rest and activity — health is keeping them in balance.
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Five elements and five organs
Wood, fire, earth, metal and water map to liver, heart, spleen, lung and kidney.
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The nine constitutions
Different constitutions suit different ways of eating.
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The 24 solar terms
Roughly every 15 days a new term — a cue to adjust how you live.
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Food natures and flavours
Cold, cool, neutral, warm, hot — plus sour, bitter, sweet, pungent and salty.
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What does tongue reading look at?
Colour, coating and shape are key clues in TCM observation.
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The TCM body clock
Twelve two-hour periods, twelve meridians.
ReadMyth busters
Myth buster · not news"No added sugar" means no sugar?
Many juices with no added sugar still contain free sugars.
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Myth buster · not newsAutumn means it is time for big tonics?
Seasonal TCM wellness adjusts to the person — not everyone needs tonics.
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Myth buster · not newsRainy day = everyone has "dampness"?
Weather is the environment; constitution is personal. They are not the same thing.
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Myth buster · not newsThe more herbal "cooling" tea, the better?
Most cooling teas are cold in nature and not for everyone, every day.
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Myth buster · not newsGinger tea "detoxes" you?
"Detox" is not an accurate TCM or medical claim.
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Myth buster · not newsOne acupoint fixes everything?
Acupressure supports relaxation — it is not a replacement for a professional assessment or seeing a doctor.
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Myth buster · not newsIced drinks always harm you?
It depends on how much and who you are — not a blanket rule.
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