29 Oct 2026 · Frost's Descent
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Make time for one good meal and one small wellness insight at lunch.
Autumn solar termFrom 23 Oct
Frost's Descent霜降
Tonify Spleen and Stomach, prepare for winter.
In season now
9 days to Start of Winter(7 Nov)
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Myth buster · not news
Autumn means it is time for big tonics?
Seasonal TCM wellness adjusts to the person — not everyone needs tonics.
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