Ingredient library · Other
Tofu 豆腐
CoolFlavour · SweetOther
Traditional use
Light protein that moistens and gently cools.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
In season for
Good all year round
Nutrition (approx.)
100 g
76kcal
- Protein8.1 g
- Carbs1.9 g
- Fat4.8 g
- Fibre0.3 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also cool
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.