KI3 · Kidney meridian
Taixi 太溪 · Tàixī
Legs & feet
The timed session needs a free sign-in.
Standard location
On the inner ankle, in the hollow between the ankle bone and the Achilles tendon.
How to find it
- 1The hollow between the peak of your inner ankle bone and the Achilles tendon.
Technique
Massage gently with your thumb for 1–2 minutes.
Traditionally used for
- Fatigue and a weak lower back or knees
- Dry throat
Cautions
- Aim for a mild, dull ache — it should never hurt.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.