LI11 · Large Intestine meridian
Quchi 曲池 · Qūchí
Arms & hands
The timed session needs a free sign-in.
Standard location
With the elbow bent at 90°, midway between the outer end of the elbow crease and the bony bump on the outside of the elbow.
How to find it
- 1Bend your elbow to 90°.
- 2Find the hollow halfway between the outer end of the crease and the outer elbow bone.
Technique
Massage with your thumb for 1–2 minutes on each elbow.
Traditionally used for
- Traditionally used to "clear heat", e.g. feeling hot or a sore throat
- Itchy skin
- Elbow and forearm aches
Cautions
- Aim for a mild, dull ache — it should never hurt.
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.