SP9 · Spleen meridian
Yinlingquan 陰陵泉 · Yīnlíngquán
Legs & feet
The timed session needs a free sign-in.
Standard location
On the inner lower leg, in the hollow where the shin bone curves up into the knee.
How to find it
- 1Slide your thumb up the inner edge of the shin until it stops in the hollow under the knee.
Technique
Massage with your thumb for 1–2 minutes.
Traditionally used for
- Heaviness and a puffy feeling
- Aches on the inner knee
Cautions
- Aim for a mild, dull ache — it should never hurt.
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.