TE5 · Triple Energiser meridian
Waiguan 外關 · Wàiguān
Arms & hands
The timed session needs a free sign-in.
Standard location
On the back of the forearm, 2 cun above the wrist crease, between the two forearm bones.
How to find it
- 1Palm down, measure three finger-widths up from the wrist crease on the back of the forearm.
- 2It sits between the two bones, directly opposite Neiguan (PC6).
Technique
Massage with your thumb for about 1 minute per arm.
Traditionally used for
- Headache and neck–shoulder tension
- Wrist fatigue after typing
Cautions
- Aim for a mild, dull ache — it should never hurt.
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.