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PANguin

Routine

Blocked nose

In and out of air-conditioning · 4 points · about 4 min

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  1. Step 1 · 60s

    Yingxiang LI20

    Place fingertips beside the nostril wings and slide slightly into the smile lines until you feel a small hollow.

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  2. Step 2 · 45s

    Yintang GV29

    Right between your eyebrows.

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  3. Step 3 · 60s

    Hegu LI4

    Press your thumb against your index finger — the top of the muscle bulge is the spot.

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  4. Step 4 · 60s

    Fengchi GB20

    Cradle your head with both hands, thumbs on either side of the back of the neck.

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PANguin's tip

Drink warm water and bring a layer for air-conditioned rooms.

When to get help

See a doctor for high fever, breathing difficulty or symptoms lasting over ten days.