Ingredient library · Seafood
Oyster 蠔
NeutralFlavour · Sweet, SaltySeafood
Traditional use
Nourishing.
Neutral and gentle — suits most people day to day.
Raw oysters carry food-poisoning risk — cook them.
In season for
Good all year round
Nutrition (approx.)
100 g
81kcal
- Protein9.5 g
- Carbs5.0 g
- Fat2.3 g
- Fibre0.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Also neutral
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.