Ingredient library · Grains & beans
Black rice 黑米
WarmFlavour · SweetGrains & beans
Traditional use
A nourishing whole grain.
Warming — good if you feel the cold; moderate it when you feel hot.
In season for
Good all year round
Nutrition (approx.)
100 g
341kcal
- Protein9.4 g
- Carbs72.2 g
- Fat2.5 g
- Fibre3.9 g
Reference values per 100 g; actual values vary by variety and cooking.
Also warm
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.