Extra · Extra point
Anmian 安眠 · Ānmián
Neck & shouldersOne on each side
The timed session needs a free sign-in.
Standard location
Behind the ear, midway between the hollow behind the earlobe (TE17) and Fengchi (GB20).
How to find it
- 1Feel the bony bump behind your earlobe.
- 2Go just below it and about one finger-width towards the back of the neck.
Technique
Circle gently with your middle fingers for 1 minute while breathing slowly.
Traditionally used for
- Trouble falling or staying asleep
Cautions
- Aim for a mild, dull ache — it should never hurt.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.