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PANguin

Routine

Trouble falling asleep

In bed, but your mind is still at work · 5 points · about 5 min

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  1. Step 1 · 60s

    Shenmen HT7

    Palm up, follow the wrist crease towards the little finger.

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  2. Step 2 · 60s

    Neiguan PC6

    Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.

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  3. Step 3 · 60s

    Anmian Extra

    Feel the bony bump behind your earlobe.

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  4. Step 4 · 60s

    Yongquan KI1

    Curl your toes down; a small V-shaped dip appears just below the ball of the foot.

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  5. Step 5 · 60s

    Sanyinjiao SP6

    Measure four finger-widths up from the top of the inner ankle bone.

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PANguin's tip

Put your phone down an hour before bed and dim the lights.

When to get help

If poor sleep affects your days for weeks, talk to a healthcare professional.