BL2 · Bladder meridian
Zanzhu 攢竹 · Cuánzhú
Head & faceOne on each side
The timed session needs a free sign-in.
Standard location
In the small hollow at the inner end of each eyebrow.
How to find it
- 1Trace your eyebrow towards your nose; there is a small notch at the inner end.
Technique
Press lightly with thumbs or index fingers for 30–60 seconds, eyes closed, breathing slowly.
Traditionally used for
- Tired, dry eyes
- Forehead headache
Cautions
- Wash your hands first and never press on the eyeball.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.