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PANguin

Routine

Tired eyes

Dry, strained eyes after screen time · 4 points · about 4 min

Free to read; the timed session needs a free sign-in.

  1. Step 1 · 45s

    Zanzhu BL2

    Trace your eyebrow towards your nose; there is a small notch at the inner end.

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  2. Step 2 · 45s

    Sibai ST2

    Look straight ahead and drop a line down from your pupil.

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  3. Step 3 · 45s

    Taiyang EX-HN5

    Find the point halfway between the end of your eyebrow and the corner of your eye.

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  4. Step 4 · 60s

    Fengchi GB20

    Cradle your head with both hands, thumbs on either side of the back of the neck.

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PANguin's tip

20-20-20: every 20 minutes, look 20 feet away for 20 seconds.

When to get help

Seek care promptly for sudden blurred vision, eye pain or redness.