CV12 · Conception Vessel
Zhongwan 中脘 · Zhōngwǎn
Chest & belly
The timed session needs a free sign-in.
Standard location
On the upper abdomen, on the midline, 4 cun above the navel.
How to find it
- 1Halfway between your navel and the bottom of your breastbone.
Technique
Rub gently clockwise with your palm for 1–2 minutes.
Traditionally used for
- Bloating and indigestion
- Poor appetite
Cautions
- Avoid pressing the abdomen within an hour of a meal or during pregnancy; seek care for severe abdominal pain.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.