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PANguin

Routine

Bloating & indigestion

Rushed lunch, puffed-up belly · 4 points · about 5 min

Free to read; the timed session needs a free sign-in.

Pregnant or might be? Skip Zhongwan, Tianshu.

  1. Step 1 · 90s

    Zusanli ST36

    Sit with your knee bent and find the hollow below the kneecap on the outer side.

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  2. Step 2 · 45s

    Neiguan PC6

    Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.

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  3. Step 3 · 60s

    Zhongwan CV12

    Halfway between your navel and the bottom of your breastbone.

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  4. Step 4 · 60s

    Tianshu ST25

    About three finger-widths to each side of your navel.

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PANguin's tip

Wait an hour after eating before pressing belly points, and chew slowly.

When to get help

Seek urgent care for severe abdominal pain, vomiting blood or black stools.