CV17 · Conception Vessel
Danzhong 膻中 · Dànzhōng
Chest & belly
The timed session needs a free sign-in.
Standard location
On the breastbone, level with the 4th rib space (roughly between the nipples in men).
How to find it
- 1On the centre of the breastbone, about level with the nipples.
Technique
Stroke gently downwards with your palm or fingers for 1 minute while breathing deeply.
Traditionally used for
- A tight chest and pent-up feelings
- Relaxation with slow breathing
Cautions
- For chest pain or difficulty breathing call 999 immediately.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.