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PANguin

Routine

Stress relief

Two calm minutes before the deadline · 5 points · about 5 min

Free to read; the timed session needs a free sign-in.

Pregnant or might be? Skip Taichong.

  1. Step 1 · 60s

    Neiguan PC6

    Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.

    Full details

  2. Step 2 · 45s

    Shenmen HT7

    Palm up, follow the wrist crease towards the little finger.

    Full details

  3. Step 3 · 60s

    Taichong LR3

    Start at the web between your big toe and second toe.

    Full details

  4. Step 4 · 45s

    Yintang GV29

    Right between your eyebrows.

    Full details

  5. Step 5 · 45s

    Danzhong CV17

    On the centre of the breastbone, about level with the nipples.

    Full details

PANguin's tip

Breathe in for 4 seconds and out for 6, five times.

When to get help

If low mood persists or you think about harming yourself, reach out now: Samaritan Befrienders HK 2389 2222, or call 999 in an emergency.