EX-UE8 · Extra point
Luozhen (Wailaogong) 落枕穴 · Luòzhěn
Arms & hands
The timed session needs a free sign-in.
Standard location
On the back of the hand, between the 2nd and 3rd metacarpals, about 0.5 cun behind the knuckles.
How to find it
- 1With the hand palm down, find the knuckles of the index and middle fingers.
- 2Move slightly towards the wrist; the hollow between the two bones is the point.
Technique
Press with your thumb for 1–2 minutes while slowly turning your head within a comfortable range.
Traditionally used for
- Stiff neck after sleeping awkwardly
Cautions
- See a doctor if neck pain comes with numbness, weakness or severe pain.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.