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PANguin

Routine

Neck & shoulder tension

Hours at the screen, shoulders up by your ears · 4 points · about 4 min

Free to read; the timed session needs a free sign-in.

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  1. Step 1 · 60s

    Fengchi GB20

    Cradle your head with both hands, thumbs on either side of the back of the neck.

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  2. Step 2 · 60s

    Jianjing GB21

    Bow your head and feel the most prominent bone at the base of the neck.

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  3. Step 3 · 60s

    Houxi SI3

    Make a loose fist — the skin bulges at the end of the palm crease below the little finger.

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  4. Step 4 · 60s

    Luozhen (Wailaogong) EX-UE8

    With the hand palm down, find the knuckles of the index and middle fingers.

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PANguin's tip

Every 45 minutes, stand up and roll your shoulders ten times.

When to get help

See a doctor if pain spreads with arm numbness or weakness, or keeps getting worse.