KI1 · Kidney meridian
Yongquan 湧泉 · Yǒngquán
Legs & feet
The timed session needs a free sign-in.
Standard location
On the sole, in the deepest hollow when you curl your toes — about a third of the way from the toes to the heel.
How to find it
- 1Curl your toes down; a small V-shaped dip appears just below the ball of the foot.
Technique
Before bed, rub with your thumb or palm for 1–2 minutes until the sole feels warm.
Traditionally used for
- Trouble falling asleep
- Cold feet
Cautions
- Avoid with foot wounds or diabetic foot problems.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.