SP10 · Spleen meridian
Xuehai 血海 · Xuèhǎi
Legs & feet
The timed session needs a free sign-in.
Standard location
On the inner thigh, 2 cun above the inner top corner of the kneecap, on the muscle bulge.
How to find it
- 1Sit with your knee bent and find the inner top corner of the kneecap.
- 2Go about three finger-widths up, onto the bulge of the inner thigh muscle.
Technique
Massage with your thumb for 1–2 minutes.
Traditionally used for
- Period discomfort
- Itchy skin
Cautions
- Traditionally avoided during pregnancy.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.