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PANguin

Routine

Period discomfort

For those few days each month · 4 points · about 4 min

Free to read; the timed session needs a free sign-in.

Pregnant or might be? Skip Sanyinjiao, Xuehai, Taichong, Qihai.

  1. Step 1 · 60s

    Sanyinjiao SP6

    Measure four finger-widths up from the top of the inner ankle bone.

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  2. Step 2 · 60s

    Xuehai SP10

    Sit with your knee bent and find the inner top corner of the kneecap.

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  3. Step 3 · 60s

    Taichong LR3

    Start at the web between your big toe and second toe.

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  4. Step 4 · 60s

    Qihai CV6

    About two finger-widths directly below your navel.

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PANguin's tip

Use a warm pack on your lower belly and choose warm drinks over iced ones.

When to get help

Never use this routine if you are or may be pregnant. See a doctor for severe pain, heavy bleeding or sudden changes.