ST2 · Stomach meridian
Sibai 四白 · Sìbái
Head & faceOne on each side
The timed session needs a free sign-in.
Standard location
On the face, directly below the pupil, in the small hollow below the eye socket.
How to find it
- 1Look straight ahead and drop a line down from your pupil.
- 2About one finger-width below the bony rim of the eye socket there is a small dip.
Technique
Circle lightly with your index fingertips for 30–60 seconds.
Traditionally used for
- Tired eyes (also part of classic eye exercises)
- Facial tension
Cautions
- Stay off the eyeball and avoid pushing upwards.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.