Skip to content
PANguin

Routine

Tension headache

That tight-band feeling after a long meeting · 4 points · about 4 min

Free to read; the timed session needs a free sign-in.

Pregnant or might be? Skip Hegu.

  1. Step 1 · 60s

    Taiyang EX-HN5

    Find the point halfway between the end of your eyebrow and the corner of your eye.

    Full details

  2. Step 2 · 60s

    Fengchi GB20

    Cradle your head with both hands, thumbs on either side of the back of the neck.

    Full details

  3. Step 3 · 45s

    Yintang GV29

    Right between your eyebrows.

    Full details

  4. Step 4 · 60s

    Hegu LI4

    Press your thumb against your index finger — the top of the muscle bulge is the spot.

    Full details

PANguin's tip

Sip warm water and rest your eyes away from the screen for two minutes.

When to get help

Call 999 for a sudden severe headache, fever with stiff neck, weakness or slurred speech.