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PANguin

Routine

Nausea & motion sickness

Queasy on the bus or ferry · 2 points · about 3 min

Free to read; the timed session needs a free sign-in.

  1. Step 1 · 90s

    Neiguan PC6

    Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.

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  2. Step 2 · 60s

    Zusanli ST36

    Sit with your knee bent and find the hollow below the kneecap on the outer side.

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PANguin's tip

Look at the horizon and keep fresh air flowing.

When to get help

See a doctor for persistent vomiting or signs of dehydration.