PC6 · Pericardium meridian
Neiguan 內關 · Nèiguān
Arms & hands
The timed session needs a free sign-in.
Standard location
On the inner forearm, 2 cun above the wrist crease, between the two central tendons.
How to find it
- 1Palm up, measure three finger-widths (index, middle, ring) up from the wrist crease.
- 2The point sits between the two tendons in the middle.
Technique
Press with your thumb in slow circles for 1–2 minutes per arm, breathing slowly.
Traditionally used for
- Nausea and motion sickness
- Tension and a tight chest
- Trouble falling asleep
Cautions
- Seek medical care urgently for chest pain, persistent palpitations or breathlessness.
- Aim for a mild, dull ache — it should never hurt.
Used in these routines
General wellness education — not a substitute for a doctor or registered Chinese medicine practitioner.