The 12-period body clock

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Pericardium

Pericardium meridian · 19:00–21:00

Now

Hong Kong time19:21:28

Triple Energiser in 1h 38m 32s

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Traditional Chinese medicine divides the day into twelve two-hour periods, each linked to one meridian. Tap or drag around the ring to explore what the body is said to be doing.

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Pericardium

Pericardium meridian · 手厥陰心包經

19:00–21:00Element: Fire

What the body is doing

The Pericardium wraps and protects the Heart, shielding the mind. Traditionally it is linked with joy and emotional ease.

Do

Chat with family, listen to music, take an unhurried after-dinner walk.

Avoid

Intense workouts, answering work messages and over-stimulating shows.

Related acupointNeiguan PC6Related foodLily bulb · Cool

TCM notes

Suwen: the Pericardium (danzhong) is "the envoy, from which joy arises." Neiguan (PC6) is a classic point for chest tightness and queasiness.

Pericardium meridian, 19:00–21:00

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.