Ingredient library · Herbs & spices
Lily bulb 百合
CoolFlavour · Sweet, BitterHerbs & spices
Traditional use
Moistens the lungs and calms the mind.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
Avoid with a chesty cough and clear phlegm.
In season for
Nutrition (approx.)
100 g
162kcal
- Protein3.2 g
- Carbs38.8 g
- Fat0.1 g
- Fibre1.7 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also cool
Read more
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.