Ingredient library · Vegetable
Pumpkin 南瓜
WarmFlavour · SweetVegetable
Traditional use
Supports the spleen and energy.
Warming — good if you feel the cold; moderate it when you feel hot.
In season for
Nutrition (approx.)
100 g
26kcal
- Protein1.0 g
- Carbs6.5 g
- Fat0.1 g
- Fibre0.5 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also warm
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.