Ingredient library · Grains & beans

Pearl barley 大麥

CoolFlavour · Sweet, SaltyGrains & beans

Traditional use

Settles the stomach.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Grain Buds

Nutrition (approx.)

100 g

354kcal

Protein12.5 g
Carbs73.5 g
Fat2.3 g
Fibre17.3 g

Reference values per 100 g; actual values vary by variety and cooking.

Also cool

Job's tears (coix seed)Millet Buckwheat

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.