Ingredient library · Grains & beans
Buckwheat 蕎麥
CoolFlavour · SweetGrains & beans
Traditional use
Light grain that supports digestion.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
Moderate portions if your digestion runs cold.
In season for
Good all year round
Nutrition (approx.)
100 g
343kcal
- Protein13.3 g
- Carbs71.5 g
- Fat3.4 g
- Fibre10.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.