Ingredient library · Grains & beans

Millet 小米

CoolFlavour · Sweet, SaltyGrains & beans

Traditional use

Gentle on the stomach.

Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.

In season for

Grain in Ear

Nutrition (approx.)

100 g

378kcal

Protein11.0 g
Carbs72.8 g
Fat4.2 g
Fibre8.5 g

Reference values per 100 g; actual values vary by variety and cooking.

Especially good for

Qi Deficiency

Also cool

Job's tears (coix seed)Pearl barley Buckwheat

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.