Ingredient library · Other
Apricot kernel 杏仁
WarmFlavour · Bitter, SweetOther
Traditional use
Eases cough and moistens the bowels.
Warming — good if you feel the cold; moderate it when you feel hot.
Bitter kernels (bei xing) are toxic raw — cook and keep portions small; sweet kernels (nan xing) are milder.
In season for
Nutrition (approx.)
100 g
579kcal
- Protein21.2 g
- Carbs21.6 g
- Fat49.9 g
- Fibre12.5 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.