Ingredient library · Fruit
Smoked plum (wumei) 烏梅
NeutralFlavour · SourFruit
Traditional use
Generates fluids; astringent.
Neutral and gentle — suits most people day to day.
Avoid at the start of a cold or with acid reflux.
In season for
Nutrition (approx.)
100 g
46kcal
- Protein0.7 g
- Carbs11.4 g
- Fat0.3 g
- Fibre1.4 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.