Ingredient library · Fruit

Pineapple 菠蘿

NeutralFlavour · Sweet, SourFruit

Traditional use

Refreshing and helpful after rich meals.

Neutral and gentle — suits most people day to day.

In season for

Good all year round

Nutrition (approx.)

100 g

50kcal

Protein0.5 g
Carbs13.1 g
Fat0.1 g
Fibre1.4 g

Reference values per 100 g; actual values vary by variety and cooking.

Also neutral

Smoked plum (wumei)Lemon Grapes Papaya

Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.