Ingredient library · Vegetable
Nori (laver) 紫菜
ColdFlavour · Sweet, SaltyVegetable
Traditional use
A cooling sea vegetable.
Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.
Watch iodine intake with thyroid conditions.
In season for
Good all year round
Nutrition (approx.)
100 g
35kcal
- Protein5.8 g
- Carbs5.1 g
- Fat0.3 g
- Fibre0.3 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.