Ingredient library · Vegetable
Bitter melon 苦瓜
ColdFlavour · BitterVegetable
Traditional use
Clears summer heat.
Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.
Eat sparingly if your digestion runs cold, or in pregnancy.
In season for
Nutrition (approx.)
100 g
17kcal
- Protein1.0 g
- Carbs3.7 g
- Fat0.2 g
- Fibre2.8 g
Reference values per 100 g; actual values vary by variety and cooking.
Especially good for
Also cold
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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.