Ingredient library · Vegetable
Water bamboo 茭白
ColdFlavour · SweetVegetable
Traditional use
Cooling in hot weather.
Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.
In season for
Good all year round
Nutrition (approx.)
100 g
26kcal
- Protein1.2 g
- Carbs5.9 g
- Fat0.2 g
- Fibre1.9 g
Reference values per 100 g; actual values vary by variety and cooking.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.