Ingredient library · Herbs & spices
Chrysanthemum 菊花
CoolFlavour · Sweet, BitterHerbs & spices
Traditional use
Clears heat and soothes tired eyes.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
Drink sparingly if your digestion runs cold.
In season for
Nutrition (approx.)
100 g
20kcal
- Protein1.5 g
- Carbs4.0 g
- Fat0.2 g
- Fibre1.5 g
Reference values per 100 g; actual values vary by variety and cooking.
Also cool
Read more
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.