Ingredient library · Herbs & spices
Ophiopogon root 麥冬
CoolFlavour · Sweet, BitterHerbs & spices
Traditional use
Moistens dryness.
Cooling — helpful if you run hot; pair with warming foods if your digestion runs cold.
Use sparingly if you have loose stools.
In season for
Good all year round
Herbs and spices are used in small amounts, so nutrition values are not meaningful.
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.