Ingredient library · Seafood
Clams 蜆
ColdFlavour · Sweet, SaltySeafood
Traditional use
A cooling shellfish.
Strongly cooling — useful in heat; eat sparingly if you feel the cold or have loose stools.
Cook thoroughly; avoid with a shellfish allergy.
In season for
Good all year round
Nutrition (approx.)
100 g
86kcal
- Protein14.7 g
- Carbs3.6 g
- Fat1.0 g
- Fibre0.0 g
Reference values per 100 g; actual values vary by variety and cooking.
Also cold
Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.