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Spring · from 20 Mar

Spring Equinox

春分

Balance Yin and Yang, harmonize Qi and Blood.

Next: Clear and Bright on 5 Apr — 16 days

Tailor to a constitution

Soybean sprout and pork rice vermicelli soup
Spring Equinox · Breakfast · Balanced

Soybean sprout and pork rice vermicelli soup

Crunchy, nutty soybean sprouts and pork slices in a hot noodle soup, ready in ten minutes.

  • 20 min
  • Serves 2
  • Simmer
  • Easy
NeutralStrengthens the spleenBalances yin and yang

Why it suits you: Balanced types only need to keep yin and yang in balance at the Spring Equinox, without special tonics. Soybean sprouts strengthen the spleen and clear without chilling, and with ginger and hot broth the bowl is neither too warm nor too cool.

Method

Prep 10 min · Cook 10 min
  1. 1Toss the pork with the soy sauce and cornflour for 5 minutes. Boil the vermicelli for 3 minutes and divide between bowls.
  2. 2Bring the water and ginger to the boil, add the sprouts for 3 minutes, then the pork until cooked.
  3. 3Pour the soup over the vermicelli and scatter with spring onion.

Chef's tips

  • Pinch off the sprout roots for a crisper bite.

The TCM view

Soybean sprouts are sweet and cool, clearing heat, draining damp and strengthening the spleen. Pork is sweet, salty and neutral and moistens; ginger warms the stomach. One cool, one warm: just right for the equinox balance.

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Seasonal principle

Day and night are equal. Maintain balance in all things. Eat seasonal greens to refresh the body and harmonize internal energy. Avoid extreme temperatures in food and environment. Establish a regular sleep schedule to align with the balanced natural rhythms of the season.

In season now

In season around Spring Equinox: Bean Sprouts, Eggs, Wolfberries, Green Tea, Asparagus

Tap an ingredient for its nature, uses and nutrition.

Balanced

Yin–yang, qi and blood in good balance

Enjoy: Whole grains · Seasonal vegetables and fruit · Fish, eggs and tofu

Go easy: Overeating · Very greasy or spicy food · Lots of iced drinks

Not sure of your constitution?

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Based on traditional Chinese medicine for general wellness education — not a medical diagnosis or treatment. If symptoms persist, are severe or unusual, please see a doctor or registered Chinese medicine practitioner.